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Image 1 of 1
Image 1 of 1
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This class explores sūtra 1.4 of the Yoga Sūtras of Patañjali, where Patañjali defines yoga as the practice of stilling the mind. As we drop into the simplicity of our restorative practice, we enjoy moments of stillness and silence and create more space between our thoughts –and the mind rests.
1 hour 16 minutes.
This class explores sūtra 1.4 of the Yoga Sūtras of Patañjali, where Patañjali defines yoga as the practice of stilling the mind. As we drop into the simplicity of our restorative practice, we enjoy moments of stillness and silence and create more space between our thoughts –and the mind rests.
1 hour 16 minutes.