Mindfulness & Meditation:
Learning & Deepening
With Joyce McMiken
AT HOME, Primrose Hill
Friday 06th February 2026
7.30pm – 9.30pm

“To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.” 
– Jack Kornfield

This experiential workshop explores the foundations of mindfulness and meditation through guided practice and gentle inquiry. We will explore common challenges and practical ways to work with them, helping you build a practice that feels meaningful and sustainable.

And rest assured – you won’t be seated for two hours!

What You Will Gain:
– A supportive environment to ask questions
– A taste of what sustained attention and focus might feel like
– Practical guidance for establishing a regular meditation practice at home
– Insights inspired by Eastern philosophy
– An opportunity to develop mindful awareness and compassion, appreciating how compassion helps balance the mind and positively influences our relationships

Open to all including (and especially) complete beginners.

Cost
£40