Find the balance
We are yoga practitioners and bodyworkers who help people to transform their lives; and stay healthy physically and mentally, no matter what life throws at them.
yoga
We offer the following classes and courses
Classes
Traditional Ashtanga, restorative or meditation classes in central London or online and private classes tailored to meet your needs.
Workshops & Training
Workshops to deepen your practice and training to enable you to teach others, approved by Yoga Alliance Professionals.
Retreats
Rejuvenating Ashtanga Retreats and Deep Rest Weekend in the UK and worldwide.
massage
We offer the following types of massage
Ayurvedic
Yoga Massage
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A deep tissue massage with yoga-based stretches, releasing muscle tension and joint stiffness.
General, Soft Tissue & Remedial Massage
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Aimed at preventing, treating, and rehabilitating sports and recreational injuries.
mindfulness
Mindfulness encourages us to pay attention to what’s happening here and now and not thoughts about the past or future
It encourages us to feel more and react less and to be more curious. We become kinder to ourselves and others and ultimately we feel happier.
The Mindfulness-Based Stress Reduction (MBSR) course is so much more than simply a way to relieve stress and anxiety it does that too!
The next MBSR course starts soon.