The Space Within: An 8-Week Mindfulness Course

Autumn 2026 | Live online

Mondays, 5 October – 23 November 2026
UK time: 11.30am - 1.30pm for the first three sessions, then 10.30am - 12.30pm from 26 October

This autumn I am delighted to be offering my Mindfulness-Based Stress Reduction (MBSR) course in partnership with Art + Being, as part of their A Human Story programme.

Based on the internationally recognised MBSR programme developed by Jon Kabat-Zinn, this 8-week live online course offers practical tools for navigating stress, anxiety, overwhelm and the pace of modern life.

Through guided mindfulness practices, gentle movement, enquiry and discussion, we will explore ways of cultivating greater awareness, resilience and a deeper relationship with ourselves and others.

Course details

8 live online sessions, 2 hours each
Small international group of up to 10 participants
Course workbook and resources
Access to practice recordings
Certificate of Completion for participants who successfully complete 6 of the 8 sessions

Cost

£275 standard | £250 early bird

The course is hosted and organised by Art + Being, where you can find the full details and booking information.

Find out more & book with Art + Being