Mindfulness-Based Stress Reduction: An 8-week Live-streamed Course
Tuesday 17th February – Tuesday 07th April 2026
6.15pm – 8.15pm

This 8-week course is based on the Mindfulness-Based Stress Reduction (MBSR) programme, originally developed by Jon Kabat-Zinn in the late 1970s. It includes meditation practices, enquiry and discussion on stress management. This course will give you the tools to manage stress and anxiety and enable you to build a regular meditation practice. During the course there is also the opportunity to attend a half-day online retreat on Saturday 28th March 8.30am – 11.30am.

Cost
£230

Location
Online

– This course takes place online and is limited to 12 people.
– This course needs a minimum of 5 people to run and 3 people for half day retreats.
– Bursary opportunity: two places on every course are available at 20% discount. Please email Joyce.
– Participants are expected to attend all sessions, however you can miss two weeks and still complete the course.