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Starting with a body scan paired with breathwork to relax and settle the body, this class is underpinned by three sutras from the Yoga Sūtras of Patañjali where the yoga practitioner is advised to find a steady, comfortable posture and to relax all effort.
1 hour 8 minutes.
Starting with a body scan paired with breathwork to relax and settle the body, this class is underpinned by three sutras from the Yoga Sūtras of Patañjali where the yoga practitioner is advised to find a steady, comfortable posture and to relax all effort.
1 hour 8 minutes.