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Image 1 of 1
Image 1 of 1
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In this guided meditation we gently scan the body from top to bottom, bringing attention to a series of bodily locations. Mindful of the aliveness of the body, we strengthen our capacity to sense into various parts of the body and connect with the sensations and their fleeting nature. Through this practice, we begin to see more clearly and respond to each moment with greater skill, awareness and presence.
18 minutes.
In this guided meditation we gently scan the body from top to bottom, bringing attention to a series of bodily locations. Mindful of the aliveness of the body, we strengthen our capacity to sense into various parts of the body and connect with the sensations and their fleeting nature. Through this practice, we begin to see more clearly and respond to each moment with greater skill, awareness and presence.
18 minutes.