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This meditation is inspired by Vipassanā (Insight Meditation) and the teachings of Joseph Goldstein. In this practice we learn to effortlessly rest in spacious awareness, aware of sounds, thoughts, sensations, emotions – whatever is calling our attention. We experience the ever-changing nature of our inner and outer world, and we learn to unravel the knots of habitual reaction.
17 minutes.
This meditation is inspired by Vipassanā (Insight Meditation) and the teachings of Joseph Goldstein. In this practice we learn to effortlessly rest in spacious awareness, aware of sounds, thoughts, sensations, emotions – whatever is calling our attention. We experience the ever-changing nature of our inner and outer world, and we learn to unravel the knots of habitual reaction.
17 minutes.