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In this guided meditation we spend a few minutes settling into the body breathing; calming the body and mind. Recollecting a being or experience that brings a smile to our face we infuse our body and mind with warmth and kindness, before radiating this energy out to all beings, generating kindness to ourselves and others. This practice includes a poem by Daniel Baylis.
20 minutes.
In this guided meditation we spend a few minutes settling into the body breathing; calming the body and mind. Recollecting a being or experience that brings a smile to our face we infuse our body and mind with warmth and kindness, before radiating this energy out to all beings, generating kindness to ourselves and others. This practice includes a poem by Daniel Baylis.
20 minutes.