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Image 1 of 1
Image 1 of 1
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In this guided meditation we gently scan the body encouraging any tension to be released before using the image of a tree, embodying its qualities of strength, steadiness and flexibility. Practising both with a natural breath and with a lengthened inhale and exhale, we encourage steadiness and ease to pervade our whole being.
13 minutes.
In this guided meditation we gently scan the body encouraging any tension to be released before using the image of a tree, embodying its qualities of strength, steadiness and flexibility. Practising both with a natural breath and with a lengthened inhale and exhale, we encourage steadiness and ease to pervade our whole being.
13 minutes.