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While all restorative yoga classes cultivate calm and steadiness, this class uses specific techniques so that we become aware of the tension we are holding in our physical body and mind and presents ways in which we can cultivate softness and ease.
1 hour 16 minutes.
While all restorative yoga classes cultivate calm and steadiness, this class uses specific techniques so that we become aware of the tension we are holding in our physical body and mind and presents ways in which we can cultivate softness and ease.
1 hour 16 minutes.