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In this guided meditation we invite deep relaxation and soothe our weary bodies and mind. We start by softening into our meditation posture and connecting with our natural breath, before attending to the breath in different areas of the body and settling into an area that resonates with us. Finally we widen our attention to the whole body breathing and rest at the heart centre.
20 minutes.
In this guided meditation we invite deep relaxation and soothe our weary bodies and mind. We start by softening into our meditation posture and connecting with our natural breath, before attending to the breath in different areas of the body and settling into an area that resonates with us. Finally we widen our attention to the whole body breathing and rest at the heart centre.
20 minutes.