Restorative Yoga

Activate the Parasympathetic Nervous System and decrease anxiety/stress. 

Rest, relax, let go of unhelpful holding patterns and sleep better.

Bring a bolster, two blankets, a block and a belt.  
No props? Bring cushions and blankets. Everyone welcome.

Monthly Classes online on Friday evenings 6.15 - 7.30pm (mini workshops)

In-person at triyoga, Camden on Tuesdays 2 - 3.15pm

This class is led by Joyce.
Plus pre-class preparation, getting started online and yogis in need.