What should you know before your first Ashtanga class?

• Wear comfortable clothes that are easy to move in.

• Hydrate well at least an hour before class; and hydrate well after.

• Try not to eat before class; a full stomach does not feel good during practice.

• Have a hot shower or warm bath before practice.

• Do not be afraid to ask questions; that is what we are here for!

• When in doubt send an email: info@findthebalance.co.uk