Ashtanga Mysore Classes

Ashtanga Mysore classes

Monday - Friday (6.30 - 8.45am)

Covent Garden

Ali Yuill 7/31/20 Ali Yuill 7/31/20

Ashtanga for 60 Minutes

A great class for people who are looking for a shorter practice or are newer to the ashtanga practice.

Ali Yuill 7/30/20 Ali Yuill 7/30/20

A traditional Sanskrit counted class.

Ali Yuill 7/29/20 Ali Yuill 7/29/20

A traditional Sanskrit counted class for experienced Ashtanga practitioners.

joyce mcmiken 7/28/20 joyce mcmiken 7/28/20

Mediation is a core yoga practice.

joyce mcmiken 7/27/20 joyce mcmiken 7/27/20

Activate the Parasympathetic Nervous System and decrease anxiety/stress. Rest, relax, let go of unhelpful holding patterns and sleep better.

Ali Yuill 7/26/20 Ali Yuill 7/26/20

Extended restorative sessions which have a specific theme and draw on the philosophy that underpins yoga.

Ali Yuill 7/25/20 Ali Yuill 7/25/20

Slow flowing classes. Includes Sun Salutations, yoga postures, breath work, meditation, relaxation and poetry!