RESTORATIVE YOGA AT THE LIFE CENTRE


Restorative workshop dates for 2018 are now confirmed: 

  • Saturday 27/01/18
  • Saturday 03/03/18
  • Saturday 05/05/18
  • Saturday 08/09/18

A restorative yoga practice gives you permission to lie down, soften, slow down the brain waves, soothe the nervous system, recharge, boost energy levels, unfold over props, feel supported and held in a comfortable silence.

In addition to the asana practice, there will be some simple techniques in breath control to help expand and balance the flow of vital energy, and possibly a little mantra work to assist us on our journey.

Having prepared the physical, mental and pranic body we will move quietly into a short meditation.  At the end of the session you should leave grounded but energised, ready to embrace the change in season.  

Teacher: Joyce

Location: The Life Centre Islington, 1 Britannia Row, London N1 8QH

Eligibility: Suitable for all levels

Price: £30

* Please arrive at least 15 minutes before the start time.