RESTORATIVE YOGA AT THE LIFE CENTRE
Restorative workshop dates for 2019
Saturday 16 February 2019 (2.15 - 4.45pm) - Rest and awaken (exploration of Māṇḍūkya Upaniṣad and restorative yoga)
Saturday 13 April 2019 (2.15 - 4.45pm) - Retreat Inside; Mastering the Senses
Saturday 29 June 2019 (2.15 - 4.45pm) - Restorative Yoga: An Afternoon of Letting Go, Removing Fatigue and Resting the Mind
Saturday 21 September 2019 (2.15 - 4.45pm) - Restorative Yoga – a Journey Inside; Creating a Calm and Compassionate Mind.
Saturday 9 November 2019 (2.15 - 4.45pm) - The ‘Rest & Rejuvenate Express’ – all aboard please! Available to book from October.
Each workshop will have a specific theme drawing on the philosophy that underpins yoga.
A restorative yoga practice gives you permission to lie down, soften, slow down the brain waves, soothe the nervous system, recharge, boost energy levels, unfold over props, feel supported and held in a comfortable silence.
In addition to the asana practice, there will be some simple techniques in breath control to help expand and balance the flow of vital energy, and possibly a little mantra work to assist us on our journey.
Having prepared the physical, mental and pranic body we will move quietly into a short meditation. Regardless of the them of the workshop, at the end of the session you should leave grounded but energised, ready to embrace the outside world.
Location: The Life Centre Islington, 1 Britannia Row, London N1 8QH
Eligibility: Suitable for all levels
Price: £30 - £35
* Please arrive at least 15 minutes before the start time.