reflexology, massage, yoga, nw3, london, chalk farm, UK,
This ancient Indian practice uses breath and movement to bring flexibility and strength to the body while calming the mind.
In the West there are various forms of yoga advertised, most of which are styles of Hatha Yoga. Yoga means 'union' and hatha is made up of 'ha' meaning 'sun' and 'tha' meaning 'moon'. There are various interprepations but put simply by bringing these two opposites together we can balance the physical body, the mind and energy.
Find the Balance offers:
- Gentle or Dynamic Hatha Yoga (tailor made for the class/individual)
- High Energy Ashtanga based classes which are physically challenging and derived from the teachings of K. Pattabhi Jois.
- Deep Chill Restorative which gently open the body and calm the nervous system.
